Motivation Monday

A weekly e-mail

Motivation Monday is a philosophical look at what influences individuals in fitness, what motivates people to try, and what keeps people persisting until they achieve.

Covering many different issues, from recommending exercises and nutrition, to observing the way we behave, are motivated, and how this may effect our health and well being.

Motivation Monday is designed to start your week on an motivated note, imparting interesting information which may be born from empirical research - necessary for all to hear, comment on observation of interesting events, or 'scripted' advice on healthy, fit living! 

To sign up for Motivation Monday click here.

Click on the following to view previous Motivation Mondays.

Motivation Right Direction Monday

Motivation Gorgeous Monday

Motivation TEAMwork Monday

Motivation Feel Better Monday

Motivation Impossible Monday