Personal Training

Fitness and weight management - Increased muscle tone - Injury rehabilitation - 10K run - Marathon - Increased energy and improved health. read more ..>

Battersea Babes

Fun and informative fitness for women who want to work hard, party lots, drink wine, eat kebabs and canapes, and still look and feel fantastic! read more ..>

NEW LEAF Clinics

These seminars, which provide a steady goal-setting structure and the knowledge to gain confidence in training, empower individuals to achieve all their sporting and fitness goals. read more ..>

            Our Philosophy           

“For too long, exercise has been seen as a tiring, boring and unenjoyable chore. Through the study of exercise science and psychology, I believe it can be invigorating, refreshing and, with inspiration and the correct education, an exciting and integral part of life.” Cat Dugdale

At TEAMcat, we believe all individuals should be offered the highest standard of treatment and training. We do not believe personal training is about one person knowing the answer to every client's health needs and therefore we work closely with Health and Fitness Solutions Ltd, a leading physiotherapy clinic, to provide an outstanding service of postural and gait analysis, exercise prescription and most importantly, enjoyable fitness training.